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How to Make Easy Batch Salads

Keep a few ingredients on hand to have fresh salads several times in a week.

Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

Mediterranean Salad

This zesty, Mediterranean Salad is about to become your new favorite side dish.

Butternut Squash Salad with Poppy Seed Dressing

Reset your body and mind with this hearty winter-worthy salad.

Cucumber Seaweed Salad

This flavorful Paleo salad is inspired by a traditional Japanese side dish.

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.

Podcast with Dr. Paul Saladino

Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.

Thai Beef Salad

Need a summer dinner that doesn't require turning on the oven?

Curry Carrot Salad

This crunchy carrot curry salad will have your taste buds buzzing!

Blueberry and Roasted Beet Salad

This salad is a nutritional powerhouse! Made with roasted beets, microgreens, and sweet blueberries, it’s loaded with antioxidants, vitamins, and minerals.

Cucumber Tomato Salad

Mix cucumber, tomato, avocado, and arugula then drizzle with a lemon vinaigrette for a healthy lunch at the office or on-the go.

Fall Flavors Mason Jar Salad

Get a taste of autumn with a Fall Mason Jar Salad. It’s the perfect blend of seasonal flavors, loaded with nutrients and packed in a convenient container that you can take to the office, campground, or anywhere.