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What to Eat This Week: April, Week 1
Aimee McNew
Spring has sprung! Celebrate the change in season with light and healthy meals this week. 
What to Eat During Intermittent Fasting
Megan Patiry
The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier. 
What to Eat This Week: April, Week 4
Aimee McNew
Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings. 
What to Eat This Week: August, Week 4
Aimee McNew
This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall. 
How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating
Mark J. Smith, Ph.D.
Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods. 
What to Eat This Week: July, Week 4
Aimee McNew
If it’s a busy week for you, this week’s meal plan guarantees leftovers, even for breakfast! 
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study 
Butternut Squash Tots
Jess Case
The crispy tots you crave, made healthy! 
PaleoFLEX™ Apricot Jam
Kaylie Johnson
It's like a spoonful of sunshine! 
Crockpot Applesauce
Jennafer Ashley
Make a batch of homemade applesauce using just a handful of ingredients! 
Hot Spiced Apple Cider
Jess Case
This easy slow-cooker apple cider recipe infuses your drink with spices as it cooks, so you have the ultimate mulled hot drink. 
Bison Burgers
Jess Case
Bison is leaner, healthier, and more sustainable than most commercial beef. Enjoy these bison burgers at your next cookout!