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Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

The Role of Antinutrients in Type 2 Diabetes

Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries.

What to Eat This Week: November, Week 4

The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!

What to Eat This Week: February, Week 1

This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

Slow Cooker Beef Brisket

Beef brisket cooks low and slow in bone broth for an ultra-tender and nutritious dinner.

Paleo Pad Thai with Chicken & Veggies

This fresh and healthy bowl is filled with bright veggies and juicy chicken tossed in an almond butter sauce for an easy weeknight dinner.

Apple Cider Roasted Vegetables

Nothing says fall like seasonal veggies with an apple cider glaze.

Healthy Air Frying Done Right

Air frying may offer a healthier alternative to conventional frying in oil, but the benefits depend on the air fryer you buy and how you use it.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Healthy on the Go: Tips for Eating at Restaurants & Packing Road Trip Snacks

From road trips to restaurant meals, these strategies help you stay aligned with your health goals wherever you go.

Chimichurri Steak Breakfast Burrito

This grain-free breakfast burrito is perfect for meal prepping on Sunday and enjoying throughout the week.