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Paleo Jerk Chicken

Jerk chicken is a great Paleo lunch to eat alone, on a salad, or with sweet potato French fries on the side!

Easy Baked Kale Chips

Ditch the potato chips! Satisfy your craving with these crispy-crunchy, healthy kale chips seasoned with cumin, curry, and chili powder.

French Onion Paleo Butter Board 

Here’s our take on the viral butter board—a dairy-free French onion dip spread onto a charcuterie board with an array of delicious toppings and vegetables for dipping.

Paleo Breakfast Casserole

Start your day with a veggie packed breakfast casserole!

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

What to Eat This Week: February, Week 1

This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.

What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

What to Eat During Intermittent Fasting

The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating

Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

PaleoFLEX™ Apricot Jam

It's like a spoonful of sunshine!