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Roasted Cauliflower Salad with Apples and Dates

Jess Case

Dive into autumn with this nutrient-packed roasted salad!

Close up of a woman holding a jar of chia pudding.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

Irene Jay

We evolve along with science.

A family sits around the table for a holiday dinner, with the mother cutting into a roast turkey

Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

Griffin McMath, ND

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Pork Quiche with Leeks and Spinach slice

Pork Quiche with Leeks & Spinach

Jess Case

This protein-packed quiche makes for a hearty family breakfast!

Pumpkin Apple Breakfast Bake

Jess Case

Spice up your breakfast eggs this fall with this Pumpkin Apple Breakfast Bake! It's like an autumn frittata.

Slow Cooker Pork Tenderloin with Apple & Rosemary

Jess Case

This slow cooker pork tenderloin recipe marries rich pork tenderloin with apples and sweet potatoes for sweet yet hearty flavors.

Girl sneakily looking at a plate of cookies on a counter

Healthy Paleo Foods that Satisfy Cravings

Megan Patiry

You can still satisfy cravings without sacrificing healthy choices.

Grain-Free Alternatives for Cooking and Baking

Kantha Shelke, Ph.D and Kimberly Lord Stewart

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

A variety of nightshade vegetables laid out on a table.

How to Tell If You Have a Nightshade Sensitivity

Megan Patiry

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.