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Oven Baked Eggs with Brussel Sprouts and Onions

Switch things up and have veggies for breakfast! This easy recipe pairs savory Brussels sprouts with sweet caramelized onions and fresh herbs for a brunch-worthy new favorite!

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

The Paleo Answer

The Paleo Answer by Dr. Loren Cordain shows to supercharge The Paleo Diet for optimal lifelong health and weight loss.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

5 Beneficial Fall Spices to Add to Your Diet

Pumpkin spice isn't the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

Pumpkin Spice Muffins

Love PSL? Enjoy a healthy, autumn spiced breakfast treat or afternoon snack with these Pumpkin Spice Muffins.

Crockpot Green Chile Chicken Soup

Calling all spice enthusiasts—this Crockpot Green Chile Chicken Soup is not for those with tender tongues!

Spooky Ingredients to Watch Out for in Candy

Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess.

The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?

The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

Foods That Increase Libido  

Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom.

Winter Mason Jar Salad

This Winter Mason Jar Salad makes for a healthy, convenient work lunch that's packed with nutrient-dense ingredients.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.