Site Search Results

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.

Why Are Fruits & Vegetables So Healthy?

Why should you eat your fruits and vegetables, and how much should you aim to eat in a day?

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Is Beer Good for You?

Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.