Site Search Results

Mushroom Gravy

Spruce up your chicken dinner or sweet potato fries with this Mushroom Gravy recipe. It's the perfect way to add rich flavor to a savory meal. 

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

How to Buy Affordable, Healthy Groceries

Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

Keeping Your Next Backpacking Trip Paleo

Planning a backpacking trip and want to keep your Paleo lifestyle while you’re out there? Check out our tips for staying Paleo while backpacking.

What to Eat This Week: March, Week 3

Save time in the kitchen so you can enjoy the warm weather with these easy and light spring recipes.

What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

What to Eat This Week: June, Week 1

June is finally here! Embrace summer’s fresh fruit and veggies with this week’s meal plan!

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

The Benefits and Challenges of Going Paleo

The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days.

Why a Minimally Processed Diet Is a Paleo Diet

Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family.