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What to Eat This Week: July, Week 4
Aimee McNew
If it’s a busy week for you, this week’s meal plan guarantees leftovers, even for breakfast! 
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study 
Butternut Squash Tots
Jess Case
The crispy tots you crave, made healthy! 
PaleoFLEX™ Apricot Jam
Kaylie Johnson
It's like a spoonful of sunshine! 
Crockpot Applesauce
Jennafer Ashley
Make a batch of homemade applesauce using just a handful of ingredients! 
Hot Spiced Apple Cider
Jess Case
This easy slow-cooker apple cider recipe infuses your drink with spices as it cooks, so you have the ultimate mulled hot drink. 
Bison Burgers
Jess Case
Bison is leaner, healthier, and more sustainable than most commercial beef. Enjoy these bison burgers at your next cookout! 
Paleo Sour Cream
Jess Case
Based on coconut cream, this dairy-free Paleo Sour Cream recipe is a healthy game changer for chilis, soups, and hot potato dishes. 
Mushroom Gravy
Andrea Dehnke
Spruce up your chicken dinner or sweet potato fries with this Mushroom Gravy recipe. It's the perfect way to add rich flavor to a savory meal. 
Is Acorn Squash Good for You?
Maureen Farrar
Discover why you should eat more of this versatile winter squash. 
How to Buy Affordable, Healthy Groceries
Andrea Dehnke
Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach. 
In Uncertain Times, Here’s How to Eat Healthy on a Budget
Griffin McMath, ND
Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight. 