Site Search Results

Sheet Pan Pork and Asian Vegetables

Try this simple Paleo Diet pork and vegetable recipe that’s packed with protein, vegetables and nutrients. Plus it tastes great!

Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

The Fresh Pick

The Fresh Pick highlights one whole food at a time with recipes, quick facts, articles, and various tips for integrating a wider range of foods into everyday life.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Pumpkin Power Bowls

Enjoy this fall-themed power bowl served inside a pumpkin for a festive lunch.

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup is a great dish to make on a chilly, winter day.

Leftover Chicken Pot Pie Casserole

A comforting and customizable Chicken Pot Pie Casserole that transforms leftovers into a hearty, nutrient-packed one-pot meal.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.

Why Are Fruits & Vegetables So Healthy?

Why should you eat your fruits and vegetables, and how much should you aim to eat in a day?

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.