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Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Are Natural Sugars Paleo FI

Are Natural Sugars Paleo?

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The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

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Are Nightshades Paleo? And How to Tell If You Have a Sensitivity

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Recipes
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Sweet Potato Fries 1

Air Fryer Sweet Potato Fries (5 Ingredients!)

By Jess Case
Bison Breakfast Sausage IMG 4

Homemade Bison Breakfast Sausages

By Jennafer Ashley
Tomato Fennel Soup 7

Slow Cooker Tomato Fennel Soup (Vegan)

By Jess Case
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Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

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What to Eat This Week: February, Week 3

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Want to Optimize Heath? Get More Sleep. FI

Want to Optimize Your Health? Get More Sleep.

By Aimee McNew
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Science
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Ca/Mg Ratio Featured Image

The Importance of the Calcium-to-Magnesium Ratio

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Battle of the Proteins: Comparing Plant and Animal Sources

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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

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Paleo 101
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Try The Paleo Diet®!

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Recipe: Vegetable Coconut Curry

If you’ve been craving some international flavor in your dining adventures, look no further than this amazing Paleo Diet dish
By The Paleo Diet Team

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Recently Added Recipes
 

Southwestern Paleo Meatloaf

This fresh Southwestern-inspired meatloaf is made with fresh cilantro and parsley, red onions, bell pepper and a dash of cumin for an unexpected twist on a classic.

By The Paleo Diet® Team

Broiled Salmon with Scallions & Sesame

Get your fill of healthy omega-3s with this sesame salmon that crisps right up under the broiler. Simply marinate, broil with scallions, top with hot chile pepper slices, and serve!

By Lorrie Cordain

Coconut Banana Pancakes

Sick of scrambled eggs? Whip up these incredibly easy banana pancakes for a grain-free breakfast for one.

By The Paleo Diet® Team

Paleo-Inspired™ Rosemary Crackers

Crispy, crunchy homemade crackers are better than store bought, and are much healthier for snack time. Top with some smoked salmon, and enjoy!

By Jess Case

Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team
Paleo-Inspired Recipes
 
Paleo-Inspired Recipes
 

Satisfy Your Cravings

Everyone needs a little treat now and then. Find healthier-for-you recipes for the foods you want to indulge in, while keeping it mostly Paleo!

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More Tasty Recipes
 
Winter Favorites
Tomato Fennel Soup 7

Slow Cooker Tomato Fennel Soup (Vegan)

By Jess Case
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Paleo Chai Latte with Turmeric

By Jess Case
Whole Roaster Chicken IMG 6

Whole Roaster Herb Chicken

By Jennafer Ashley
Hot Cocoa Cookies FI

Paleo-Inspired Hot Cocoa Cookies

By Jess Case
IMG 2604

Turkey Chili with Cacao

By Jess Case
For an active lifestyle
Spicy Kale and Cucumber Smoothie FINAL 01

Paleo Kale Cucumber Smoothie

Mid Workout Energy Bar IMG 6

Recipe: Mid-Workout Energy Bars

By Jennafer Ashley
Creamy Carrot Lemongrass Soup FINAL05

Recipe: Carrot Coconut Lemongrass Soup

By Christopher Clark
Pomegranate Raspberry Recovery Gummies IMG 1

Recipe: Pomegranate Raspberry Recovery Gummies

By Jennafer Ashley
Bone Broth IMG 3

Homemade Beef Bone Broth Recipe

By Jennafer Ashley
Side Dish Favorites
Brussel Sprouts Reshoot 5

Roasted Brussels Sprouts with Garlic Balsamic Glaze

By The Paleo Diet® Team
Sweet Potato Fries 1

Air Fryer Sweet Potato Fries (5 Ingredients!)

By Jess Case
Lemon Ginger Tea 3

Gut-Healthy Ginger & Turmeric Tea

By Jess Case
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Paleo Sweet Potato Casserole with Pecan Streusel Topping

By Jess Case
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Garlic Mashed Cauliflower Recipe

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See Paleo Cookbooks
 
See Paleo Cookbooks
 

Discover healthy, delicious recipes in our popular Paleo cookbooks.

It's easier than ever to start The Paleo Diet. See our cookbooks and other free, helpful Resources.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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