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Paleo 101
Paleo 101
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Are Algae and Seaweed “Superfoods”?

By Bill Manci
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What Does “Plant-Based” Really Mean?

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Recipes
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Beet Chips 3

Lemon Rosemary Beet Chips

By Jess Case
Lemon Dill Salmon with Sauteed Spinach IMG 9

Paleo Salmon Fillets with Lemon Dill Sauce

By Jennafer Ashley
Blueberry Smoothie 3

Brain-Boosting Blueberry Smoothie

By Jess Case
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Strawberry-Lime Iced Tea

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What to Eat This Week: February, Week 3

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How Diet Can Help (or Hurt) Migraines

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The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Paleo 101
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Learn more. Get recipes & meal plans. See the science.

Vegan Buddha Bowl with Avocado Lime Dressing

The ultimate veggie bowl! Roast up a medley of colorful vegetables and top with a creamy avocado sauce and crunchy seeds for a healthy lunch or light dinner.
By Jess Case

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Recently Added Recipes
 

Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

By Jess Case

Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. You can prepare this delicious meal for the whole family in just half an hour!

By The Paleo Diet® Team

Paleo Salmon Fillets with Lemon Dill Sauce

Whisk up a lemony dill sauce, then use it as both a sauce and a marinade for salmon fillets in this simple weeknight dinner.

By Jennafer Ashley

Brain-Boosting Blueberry Smoothie

Sip your way to brain health with this antioxidant-packed smoothie!

By Jess Case

Strawberry-Lime Iced Tea

Swap plain ice for frozen strawberry-lime cubes for a refreshing twist on your favorite tea, or another Paleo beverage of your choice.

By Lorrie Cordain
Paleo-Inspired Recipes
 
Paleo-Inspired Recipes
 

Satisfy Your Cravings

Everyone needs a little treat now and then. Find healthier-for-you recipes for the foods you want to indulge in, while keeping it mostly Paleo!

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More Tasty Recipes
 
Winter Favorites
Tomato Fennel Soup 7

Slow Cooker Tomato Fennel Soup (Vegan)

By Jess Case
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Paleo Chai Latte with Turmeric

By Jess Case
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Whole Roaster Herb Chicken

By Jennafer Ashley
Hot Cocoa Cookies FI

Paleo-Inspired Hot Cocoa Cookies

By Jess Case
IMG 2604

Turkey Chili with Cacao

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For an active lifestyle
Spicy Kale and Cucumber Smoothie FINAL 01

Paleo Kale Cucumber Smoothie

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Recipe: Mid-Workout Energy Bars

By Jennafer Ashley
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Recipe: Carrot Coconut Lemongrass Soup

By Christopher Clark
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Recipe: Pomegranate Raspberry Recovery Gummies

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Homemade Beef Bone Broth Recipe

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Side Dish Favorites
Paleo Fritters 2

Crispy Paleo Zucchini Fritters

By Jess Case
Paleo Indian Saag FI

Paleo Indian Saag

By Jess Case
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Cilantro Lime Broccoli Rice

By Jess Case
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Crispy Asian Cauliflower Bites

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Brussel Sprouts Reshoot 5

Roasted Brussels Sprouts with Garlic Balsamic Glaze

By The Paleo Diet® Team
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See Paleo Cookbooks
 
See Paleo Cookbooks
 

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It's easier than ever to start The Paleo Diet. See our cookbooks and other free, helpful Resources.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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