Paleo 101
Paleo 101
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Can The Paleo Diet Protect Against Chronic Diseases?

By Dr. Marc Bubbs
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A New Brand, A New Website—Still the Best Information Out There

By The Paleo Diet® Team
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
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Recipes
Recipes
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Marinated Skirt Steak Taco Bowl FINAL06

Recipe: Marinated skirt steak taco bowl

By The Paleo Diet® Team
Fresh Chicken Salad with Roasted Walnut Dressing FINAL08

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

By The Paleo Diet® Team
Paleo Peach Crumble FINAL08

Recipe: Paleo Peach Crumble

By The Paleo Diet® Team
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Lifestyle
Lifestyle
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The Beginner’s Guide to Shopping at a Farmer’s Market

By Aimee McNew
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
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Science
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor
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The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

By Trevor Connor
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Alzheimer’s disease, neurodegeneration, and diet: An interview with neuroscience researcher Dr. Dale Bredesen (part I)

By Trevor Connor
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Paleo 101
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Recipe: Brussels Sprouts Salad

Looking for a new twist on your Paleo Diet® salad? This unique mix of brussels sprouts and fresh natural flavors is sure to please even your pickiest eaters
By The Paleo Diet Team

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Recently Added Recipes
 

Recipe: Chicken and Mushroom Ramen

This quick recipe takes all the best parts of ramen noodles and turns it into an easy, Paleo weeknight meal!

Recipe: Marinated skirt steak taco bowl

Spice up your Taco Tuesdays with this Mexican-inspired bowl of marinated steak, pickled red onions, avocado, and other tasty toppings over cauliflower rice.

By The Paleo Diet® Team

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

By The Paleo Diet® Team

Recipe: Spicy Watermelon Salad

Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...

By The Paleo Diet® Team

Recipe: Paleo Peach Crumble

If you like fruit cobbler, you’ll love this Paleo peach crumble made with shredded coconut and chopped almonds.

By The Paleo Diet® Team
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Breakfast
Lunch
Dinner
Appetizers

Recipe: Veggie-Packed Breakfast Frittata

Start your morning with an overload of fresh veggies with this easy frittata recipe.

By The Paleo Diet® Team

Recipe: Ground Pork, Leek, and Spinach Quiche

This hearty quiche filled with ground pork, leeks and spinach is so versatile that it can be reheated and served up any time of day.

By The Paleo Diet® Team

Recipe: Green Shakshuka

Rise and Shine! This Mediterranean breakfast dish of eggs and tomatoes is packed with everything you need to start your day off right.

Recipe: Paleo Poached Eggs in Chicken Broth with Mixed Vegetables

Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.

By Lorrie Cordain

Recipe: Paleo Eggs Benedict

This take on the traditional Eggs Benedict offers a healthy and flavorful alternative to a popular breakfast dish. Enjoy!

By Lorrie Cordain

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

By The Paleo Diet® Team

Recipe: Spicy Watermelon Salad

Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...

By The Paleo Diet® Team

Recipe: Pork Spring Roll Salad

It’s everything you love about a spring roll, in a bowl! This veggie-packed salad is coated in an Asian-inspired ginger and garlic dressing for a tasty dish you’ll want to make again and again.

By The Paleo Diet® Team

Recipe: Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!

By Lorrie Cordain

Recipe: Chicken and Mushroom Ramen

This quick recipe takes all the best parts of ramen noodles and turns it into an easy, Paleo weeknight meal!

Recipe: Marinated skirt steak taco bowl

Spice up your Taco Tuesdays with this Mexican-inspired bowl of marinated steak, pickled red onions, avocado, and other tasty toppings over cauliflower rice.

By The Paleo Diet® Team

Recipe: Spicy Watermelon Salad

Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...

By The Paleo Diet® Team

Recipe: Carrot Coconut Lemongrass Soup

Meals consumed before training should be higher in carbohydrates, lower in fiber, and should be very hydrating. This carrot lemongrass soup ticks all the boxes for a light meal that will fuel your bike ride or run.

By Christopher Clark

Recipe: One-Pan Pork Chops with Mushrooms & Leek Cream Sauce

You only need one skillet for these hearty pork chops with a mouthwatering dairy-free, leek, garlic, and mushroom sauce made right in the pan!

By The Paleo Diet® Team

Recipe: Spicy Watermelon Salad

Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...

By The Paleo Diet® Team

Recipe: Shrimp-stuffed avocados

If you're searching for a cool and refreshing snack, you can’t beat these shrimp-stuffed avocados made with just a handful of ingredients.

By The Paleo Diet® Team

Recipe: Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Recipe: Blazing Buffalo Turkey Meatballs

If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!

By The Paleo Diet® Team

Recipe: Spinach and Artichoke Dip

No, you don’t need heavy cream and cheese to make a fabulous spinach and artichoke dip. Here’s a Paleo-friendly spin on the classic appetizer everyone loves.

By The Paleo Diet® Team
Featured Recipe
 
Featured Recipe
 

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!
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Summer Favorites
Paleo Peach Crumble FINAL08

Recipe: Paleo Peach Crumble

By The Paleo Diet® Team
Mixed Berries with Whipped Coconut Cream FINAL07

Recipe: Mixed Berries with Whipped Coconut Cream

By The Paleo Diet® Team
Spicy Kale and Cucumber Smoothie FINAL 01

Recipe: Paleo Kale Cucumber Smoothie

Paleo Seared Scallops with Beet Relish

Recipe: Seared Scallops with Beet Relish

By Lorrie Cordain
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Recipe: Crispy Grilled Chicken in Garlicky Orange Sauce

By The Paleo Diet® Team
For an active lifestyle
Spicy Kale and Cucumber Smoothie FINAL 01

Recipe: Paleo Kale Cucumber Smoothie

Avocado Deviled Eggs

Recipe: Green Eggs and Ham Paleo Style

Prep: 15 Mins
Spicy Kale and Cucumber Smoothie FINAL03

Recipe: Paleo Apple And Pomegranate Lemonade

Prep: 3 Mins
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5 Paleo After-School Snacks

By The Paleo Diet® Team
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Paleo Picnic Ideas for Early Fall

By The Paleo Diet® Team
Side Dish Favorites
Homemade BBQ Sauce FINAL03

Recipe: Homemade Paleo Barbecue Sauce

By The Paleo Diet® Team
Shrimp Stuffed Avocados FINAL06

Recipe: Shrimp-stuffed avocados

By The Paleo Diet® Team
Roasted Garlic Balsamic Brussels Sprouts FINAL06

Recipe: Roasted Brussels Sprouts with Garlic Balsamic Glaze

By The Paleo Diet® Team
Blazing Buffalo Turkey Meatballs FINAL07

Recipe: Blazing Buffalo Turkey Meatballs

By The Paleo Diet® Team
Mixed Berries with Whipped Coconut Cream FINAL07

Recipe: Mixed Berries with Whipped Coconut Cream

By The Paleo Diet® Team
Browse our cookbooks
 
Browse our cookbooks
 

Discover even more recipes in our popular Paleo cookbooks

Learn ways to make great-tasting, healthy food by following the diet of our Paleolithic ancestors, one step at a time.

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The Real Paleo Cookbook
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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