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How Diet Can Help (or Hurt) Migraines

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What Does “Plant-Based” Really Mean?

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Beet Chips 3

Lemon Rosemary Beet Chips

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Paleo Salmon Fillets with Lemon Dill Sauce

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Brain-Boosting Blueberry Smoothie

By Jess Case
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Want to Optimize Your Health? Get More Sleep.

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The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

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The Importance of the Calcium-to-Magnesium Ratio

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Learn more. Get recipes & meal plans. See the science.

Vegan Buddha Bowl with Avocado Lime Dressing

The ultimate veggie bowl! Roast up a medley of colorful vegetables and top with a creamy avocado sauce and crunchy seeds for a healthy lunch or light dinner.
By Jess Case

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Recently Added Recipes
 

Dill Curry Roasted Cauliflower

Cauliflower is rich in vitamin A, vitamin C, folate, and fiber. It is also high in glucosinolates, which have been shown to inhibit growth of cancer cells.

By Christopher Clark

Tuna Salad Lettuce Wraps

Scoop Paleo-friendly tuna salad into lettuce wraps and serve for a refreshing lunch or appetizer!

By Jennafer Ashley

Sage-Infused Mushroom Burgers

You're gonna need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.

By Christopher Clark

Kale & Cabbage Slaw with Chicken

Tangy, zesty and lightly sweet, this easy kale and cabbage slaw uses veggies you have on hand and leftover chicken for a nutrient-dense lunch or side!

By Jess Case

Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. You can prepare this delicious meal for the whole family in just half an hour!

By The Paleo Diet® Team
Paleo-Inspired Recipes
 
Paleo-Inspired Recipes
 

Satisfy Your Cravings

Everyone needs a little treat now and then. Find healthier-for-you recipes for the foods you want to indulge in, while keeping it mostly Paleo!

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More Tasty Recipes
 
Winter Favorites
Tomato Fennel Soup 7

Slow Cooker Tomato Fennel Soup (Vegan)

By Jess Case
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Paleo Chai Latte with Turmeric

By Jess Case
Whole Roaster Chicken IMG 6

Whole Roaster Herb Chicken

By Jennafer Ashley
Hot Cocoa Cookies FI

Paleo-Inspired Hot Cocoa Cookies

By Jess Case
IMG 2604

Turkey Chili with Cacao

By Jess Case
For an active lifestyle
Spicy Kale and Cucumber Smoothie FINAL 01

Paleo Kale Cucumber Smoothie

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Mid-Workout Energy Bars

By Jennafer Ashley
Creamy Carrot Lemongrass Soup FINAL05

Carrot Coconut Lemongrass Soup

By Christopher Clark
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Recipe: Pomegranate Raspberry Recovery Gummies

By Jennafer Ashley
Bone Broth IMG 3

Homemade Beef Bone Broth Recipe

By Jennafer Ashley
Side Dish Favorites
Dill Roasted Cauliflower 4

Dill Curry Roasted Cauliflower

By Christopher Clark
Paleo Fritters 2

Crispy Paleo Zucchini Fritters

By Jess Case
Paleo Indian Saag FI

Paleo Indian Saag

By Jess Case
Broccoli Rice 1

Cilantro Lime Broccoli Rice

By Jess Case
Crispy Cauliflower Bites IMG 1

Crispy Asian Cauliflower Bites

By Jennafer Ashley
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See Paleo Cookbooks
 
See Paleo Cookbooks
 

Discover healthy, delicious recipes in our popular Paleo cookbooks.

It's easier than ever to start The Paleo Diet. See our cookbooks and other free, helpful Resources.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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