Paleo 101
Paleo 101
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Mixed Berries with Whipped Coconut Cream FINAL07

Recipe: Mixed Berries with Whipped Coconut Cream

By The Paleo Diet Team
Pork Spring Roll Salad FINAL02

Recipe: Pork Spring Roll Salad

By The Paleo Diet Team
Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

By The Paleo Diet Team
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Lifestyle
Lifestyle
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Woman selling produce at farmers market

The Beginner’s Guide to Shopping at a Farmer’s Market

By Aimee McNew
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
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Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Recipe: Fall Harvest Vegetable Salad

A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!
By The Paleo Diet Team

Browse our Recipes

Explore the delicious and nutritious recipes that The Paleo Diet has to offer.

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Breakfast
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Recipe: Veggie-Packed Breakfast Frittata

Start your morning with an overload of fresh veggies with this easy frittata recipe.

By The Paleo Diet Team

Recipe: Ground Pork, Leek, and Spinach Quiche

This hearty quiche filled with ground pork, leeks and spinach is so versatile that it can be reheated and served up any time of day.

By The Paleo Diet Team

Recipe: Green Shakshuka

Rise and Shine! This Mediterranean breakfast dish of eggs and tomatoes is packed with everything you need to start your day off right.

Recipe: Paleo Poached Eggs in Chicken Broth with Mixed Vegetables

Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.

By Lorrie Cordain

Recipe: Paleo Eggs Benedict

This take on the traditional Eggs Benedict offers a healthy and flavorful alternative to a popular breakfast dish. Enjoy!

By Lorrie Cordain

Recipe: Pork Spring Roll Salad

It’s everything you love about a spring roll, in a bowl! This veggie-packed salad is coated in an Asian-inspired ginger and garlic dressing for a tasty dish you’ll want to make again and again.

By The Paleo Diet Team

Recipe: Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!

By Lorrie Cordain

Recipe: Lemon Chicken with Artichoke Hearts

This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.

By Lorrie Cordain

Recipe: Creamy Avocado Asparagus Soup

Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!

Recipe: Crispy chicken thighs with kale and red onion

Dig into this one-pan chicken with garlicky kale recipe for a quick and easy weeknight dinner.

By The Paleo Diet Team

Recipe: Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

All Packed Up Salmon

Pack salmon, dill and orange slices into tin foil packages. Throw them on the grill, and dinner's ready in a snap!

By The Paleo Diet Team

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!

By Lorrie Cordain

Recipe: Lemon Chicken with Artichoke Hearts

This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.

By Lorrie Cordain

Recipe: Blazing Buffalo Turkey Meatballs

If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!

By The Paleo Diet Team

Recipe: Spinach and Artichoke Dip

No, you don’t need heavy cream and cheese to make a fabulous spinach and artichoke dip. Here’s a Paleo-friendly spin on the classic appetizer everyone loves.

By The Paleo Diet Team

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!

By Lorrie Cordain

Recipe: Oysters on the Half Shell Classic Trifecta

Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.

By Lorrie Cordain

Recipe: Paleo Stuffed Portabella Mushrooms

On the hunt for a versatile Paleo dish that is healthy, delicious and Italian? The search is over with these mushrooms, stuffed with ground turkey, veggies, and spices.

By Lorrie Cordain
Featured Recipe
 
Featured Recipe
 

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!
Read More
Recipe: Spicy Buffalo Chicken Meatballs image
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More Tasty Recipes
 
Summer Favorites
Mixed Berries with Whipped Coconut Cream FINAL07

Recipe: Mixed Berries with Whipped Coconut Cream

By The Paleo Diet Team
Spicy Kale and Cucumber Smoothie FINAL 01

Recipe: Paleo Kale Cucumber Smoothie

Paleo Seared Scallops with Beet Relish

Recipe: Seared Scallops with Beet Relish

By Lorrie Cordain
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Recipe: Crispy Grilled Chicken in Garlicky Orange Sauce

By The Paleo Diet Team
Beef Thai Salad FINAL04

Recipe: Paleo Taste of Thailand Beef Salad

By Lorrie Cordain Prep: 20 Mins
For an active lifestyle
Spicy Kale and Cucumber Smoothie FINAL 01

Recipe: Paleo Kale Cucumber Smoothie

Avocado Deviled Eggs

Recipe: Green Eggs and Ham Paleo Style

Prep: 15 Mins
Spicy Kale and Cucumber Smoothie FINAL03

Recipe: Paleo Apple And Pomegranate Lemonade

Prep: 3 Mins
Jamie street 94242

5 Paleo After-School Snacks

By The Paleo Diet Team
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Paleo Picnic Ideas for Early Fall

By The Paleo Diet Team
Side Dish Favorites
Blazing Buffalo Turkey Meatballs FINAL07

Recipe: Blazing Buffalo Turkey Meatballs

By The Paleo Diet Team
Mixed Berries with Whipped Coconut Cream FINAL07

Recipe: Mixed Berries with Whipped Coconut Cream

By The Paleo Diet Team
Low salt kimchi

Recipe: Paleo Low-Sodium Kimchi

By The Paleo Diet Team
Avocado Deviled Eggs

Recipe: Green Eggs and Ham Paleo Style

Prep: 15 Mins
Brussels Sprouts Salad FINAL05

Recipe: Brussels Sprouts Salad

By The Paleo Diet Team
Browse our cookbooks
 
Browse our cookbooks
 

Discover even more recipes in our popular Paleo cookbooks

Learn ways to make great-tasting, healthy food by following the diet of our Paleolithic ancestors, one step at a time.

Discover our books
The Real Paleo Cookbook
TPD Cookbook
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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