This zesty, flavorful salad is about to become your new favorite side dish. Our Mediterranean Salad combines diced, fresh produce with a light dressing to create a refreshing, healthy salad.
The ingredients in this salad are packed with notable health benefits. Cucumbers are rich in fiber, which supports and regulates your digestive system. Tomatoes provide the antioxidant lycopene, known for its ability to combat free radicals that can lead to gum disease.
You can enjoy this Mediterranean Salad on its own, or use it as a topping over chicken dishes, fish entrées, power bowls, or other salads. Get started with any of the delicious recipes below!
TIPS:
- You can use cherry or grape tomatoes instead of Roma tomatoes for a more intense flavor.
- Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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Mediterranean Salad
- Recipe by: Isabella Mead
- Serves: 6
- Meal: Appetizer
- Serves: 6
- Prep Time: 10 minutes
- Total Time: 15 minutes
Ingredients
2 cucumbers, diced
3 Roma tomatoes, diced (AIP - omit)
1 red onion, diced
2 tbsp black pepper, (AIP - omit)
2 cloves garlic, diced
3 tbsp dried basil, chopped into small pieces
4 tbsp olive oil
1 tbsp balsamic vinegar
Directions
Add cucumbers, tomatoes, red onion, pepper, garlic, and basil to a small bowl.
Prep the dressing by adding the olive oil and vinegar to a jar.
Shake the dressing and pour over the salad.
Mix all together, serve right away, or store in the refrigerator until ready to eat.
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