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Finding a snack that’s tasty, simple, and healthy seems impossible, but this recipe for Air Fryer Zucchini Sticks is all three! All you need is an air fryer or oven, zucchini, a few spices, and a hungry stomach.
When it comes to using air fryers, there are mixed reviews. Some think that it’s worse for you than the oven because of the potential PFAS in the materials built to make them. However, as long as you buy appliances that are made from stainless steel, carbon steel, ceramic, or copper, you should be safe from the toxic chemicals typically found in non-stick cookware. We recommend this multi-use Stainless-Steel Air Fryer Toaster Oven.
If you don’t have an air fryer, you can also use the oven for this recipe. Simply follow the same steps and cook for an extra 5 minutes. Not sure which method to choose? The air fryer is great for crispier zucchini sticks, but if you’re doubling the recipe to serve a group, the oven is your best bet.
We chose to flavor these Air Fryer Zucchini Sticks with a bold, savory seasoning, but you can use any spices you prefer. If you want something with a little more bite, try lemon pepper or white pepper. For more heat, add cayenne or red pepper flakes. Looking for a smoky flavor? Go with paprika or chili powder.
There are many Paleo-friendly sauces to enjoy with Air Fryer Zucchini Sticks, but we like how the flavors pair with the suggestions below:
TIP: Yellow squash is a great substitute or addition to the zucchini in this recipe.
Dietary Restrictions: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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