Recipe: Beef Stew with Vegetables


Beef Stew With EggThe sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up on a crisp fall day or a cold winter night.

 

Ingredients

  • 4 tablespoons extra virgin olive oil
  • 2 pounds chuck steak, cut into cubes
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, crushed
  • 4 large carrots, peeled and cut into 1-inch pieces 4 celery stalks, cut into 1-inch pieces
  • 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 cups Chicken Broth
  • 1 bay leaf
  • 1 sprig fresh rosemary
  • 1 teaspoon dried oregano
  • Freshly ground black pepper, to taste
  • 1-4 eggs

 

Directions

Heat 2 tablespoons of the oil in a cast iron skillet over medium flame. Add meat to skillet and brown evenly on all sides, for approximately twelve minutes. Remove from skillet.

Add the remaining 2 tablespoons of oil, onion, and garlic to pan. Sauté for five minutes. Toss in carrots, celery, and squash and sauté for five additional minutes.

Return beef to skillet. Pour in broth. Bring to a boil, then cover and reduce heat to low. Add bay leaf, rosemary, and oregano. Cover and simmer for thirty minutes. Sprinkle with black pepper.

If your looking for a little more protein, pan frying an egg (over easy) and putting it on top is a great addition!

Serves 4.

This recipe was taken from The Paleo Diet Cookbook, you can buy it here!

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