The Paleo Diet: Eat This, Not That


The Paleo Diet : Eat This, Not That

One of our favorite ways to celebrate the holidays and the season of giving with our family is with food. Starting with Thanksgiving and ending through New Year’s Day, we dish up recipes from generations past. These classic holiday dishes often rely heavily on white flour and refined sugar. It can be overwhelming to the Paleo Dieter to navigate the decadent buffets, endless parade of sweets, and extravagant meals that accompany the season.

Luckily, it is still possible to follow the Paleo Diet principles, while enjoying the festive foods associated with the holidays. Staying the course by following Dr. Cordain’s 85:15 Rule will help you feel your best, discourage excess weight gain, and boost your immune system into the New Year.

What are your favorite traditional foods to eat during the holiday season? How can you tweak them to abide by the Paleo Diet? Tell us in comments!

Eat This Not That: The Paleo Diet

Stephanie Vuolo
@primarilypaleo
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Stephanie Vuolo | The Paleo Diet Team

Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables.

Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at www.primarilypaleo.com.

 

About Stephanie Vuolo

Stephanie VuoloStephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables.

Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at www.primarilypaleo.com.

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“1” Comments

  1. This image is really useful! A lot of times it is easier to just look back at a simple chart for reference instead of having do some quick reading or research.

    Having a clear “eat this, not that” image will definitely help a lot of people on the paleo diet know what is good to eat.

  2. Pingback: The Paleo Diet: Eat This, Not That | Health Fitness Daily

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