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Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

The Benefits of The Paleo Diet®

Take a dive into the premise and benefits of The Paleo Diet®

What to Snack on This Winter (while Staying Healthy)

We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.

Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

What to Eat This Week: November, Week 1

Welcome November with seven hearty dishes that will fill you with warmth!

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

What to Eat This Week: January, Week 2

This week, try some classic Paleo meals to help support your New Year health goals!

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

What to Eat This Week: January, Week 1

Looking to eat healthier in the New Year? We’ve got you covered!