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Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.

Are Beans Healthy? Why The Paleo Diet Bans Legumes

Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Ancestral Foods for Antioxidant Health

You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!

Keeping Your Next Backpacking Trip Paleo

Planning a four- to five-day backpacking trip? Want to keep up your Paleo lifestyle while you’re out there? Check out our tips and ideas for staying Paleo while backpacking.

Coffee Drinking Revisited: Recent research shows therapeutic benefits to consuming coffee

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!

Can the Paleo Diet Diminish Alzheimer’s Disease Risk?

For years, many scientist and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory pointing to other potential causes and treatments.

Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.

Which is healthier for you, canned or fresh sardines? Here's what to look for.

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Should I Choose Wild or Farmed Fish?

Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise