Site Search Results

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Conquer the Week with Easy Lunch Meal Planning

We’ve created a weekly lunch meal planning strategy you can use to prep grab-and-go meals that will keep you satisfied and energized.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

How The Paleo Diet Fights Inflammation

The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.

The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.