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What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week’s diverse meal plan.

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

How The Paleo Diet Fights Inflammation

The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.