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Turkey & Apple Stuffed Butternut Squash

Stuff roasted squash with a sweet-savory combination of ground turkey, sage, apples, cranberries, and pecans for the ultimate holiday dish.

The Real Paleo Diet Cookbook

The Real Paleo Diet Cookbook combines science-backed healthy nutrition with 250 creative, incredibly flavorful meals.

Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes

Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.

Further Evidence Against a High Sodium Paleo Diet

Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today!

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

What to Eat This Week: November, Week 1

Welcome November with seven hearty dishes that will fill you with warmth!

What to Eat This Week: November, Week 4

The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

I Tried The Paleo Diet® for 30 Days and Here’s What Happened

My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!

What Does “Plant-Based” Really Mean?

There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

What to Eat This Week: May, Week 2

This week we’re keeping things simple with light proteins and some quick throw-together meals.