Your Results for: sodium
Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.
Betsy Schroeder
Which is healthier for you, canned or fresh sardines? Here's what to look for. 
10 Surprising Foods That Aren’t Paleo
Megan Patiry
Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods. 
The 10 Best Natural Electrolyte Drinks for Everyday Hydration
Betsy Schroeder
It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration. 
How to Practice the Paleo Diet
The Paleo Diet Team
Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you. 
Eliminating Non-Paleo Foods Improves Nutrient Density
Loren Cordain, Ph.D. and Trevor Connor, M.S.
We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods. 
The Benefits of The Paleo Diet®
The Paleo Diet Team
Take a dive into the premise and benefits of The Paleo Diet® 
Are Algae and Seaweed “Superfoods”?
Bill Manci
Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet? 
Hydration for Athletes: Should Athletes Drink When Thirsty or On a Schedule?
Marc Bubbs ND, MSc, CISSN, CSCS
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle? 
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration - electrolytes! 
Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
Loren Cordain, Ph.D.
As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition. 
How to Help Your Kids Eat Healthy
Nell Stephenson, B.S.
"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch. 
Podcast with Dr. Paul Saladino
The Paleo Diet Team
Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.