Your Results for: post workout
Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones
Loren Cordain, Ph.D.
Vitamin K2 menaquinones are easily found in fermented foods -- and present in high quantities in St. Louis style pork ribs. 
The 10 Best Natural Electrolyte Drinks for Everyday Hydration
Betsy Schroeder
It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration. Privacy Policy
PRIVACY POLICY THE PALEO DIET, LLC Last Revised: September 15, 2022 In order to provide our products and services to you, The Paleo Diet, LLC (“Paleo Diet,” “us,” “we,” or “our”) has prepared this Privacy Policy (“Policy”) to describe to you, or if you represent an entity or other organization, that entity or organization (in […]
The Benefits of The Paleo Diet®
The Paleo Diet Team
Take a dive into the premise and benefits of The Paleo Diet® 
Treating Candida with The Paleo Diet
Nell Stephenson, B.S.
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay. 
Are Sweet Potatoes Healthy? Health Benefits of Sweet Potatoes
Betsy Schroeder
Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content. 
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today! 
How Diet Can Help (or Hurt) Migraines
David Seaman, D.C., M.S.
Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches. 
Homemade Beef Bone Broth Recipe
Jennafer Ashley
Bone broth has many heath benefits and is tastier than normal stock. Try it in your soup, stew, gravy or even as a recovery drink! 
Homemade Electrolyte Drink: Strawberry-Lemonade
Jess Case
This Homemade Electrolyte Drink is strawberry lemonade flavor and includes all the electrolytes you need without added sugar or preservatives. 
Date and Almond Energy Balls
Jess Case
School is back in session! Make the back-to-school transition easier for your kids by throwing these energy balls in their lunch boxes. 
Paleo Nut Bar
Jess Case
This grain-free nut bar recipe allows you to enjoy all the convenience of a granola bar without unhealthy grains and additives.