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Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition. 
How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating
Mark J. Smith, Ph.D.
Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods. 
Foods That Increase Libido
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom. 
Understanding the Differences Between Food Allergies and Sensitivities
Hayley Fisher
Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best. 
Is Ghee Paleo?
Loren Cordain, Ph.D.
Many in the Paleo community use ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo? 
The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo
Loren Cordain, Ph.D.
Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese. 
How to Make Any Takeout Meal Paleo
Megan Patiry
Simple suggestions to make any restaurant meal into Paleo takeout. 
Why I Quit Keto and Returned to The Paleo Diet
Megan Patiry
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable. 
10 Surprising Foods That Aren’t Paleo
Megan Patiry
Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods. 
PaleoFLEX™ Cupcakes with Chocolate Ganache
Jess Case
These gluten-free cupcakes are a great way to deliver a little something sweet without any grains, dairy, or refined sugar! 
Apple Pie Smoothie
Jess Case
Our Apple Pie Smoothie has the same great taste as America's favorite dessert, but with healthy ingredient swaps like dairy-free yogurt. 
How to Promote Clear Skin with The Paleo Diet
Isabella Mead
You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices.