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How the Eating Habits of American Plains Indians Contributed to Their Tall Statures

North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there.

Protein, Fasting, and the mTOR Pathway

Over-eating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

The Myth that Hunter-Gatherers Didn’t Live Long

Does Bill Nye’s recent criticism of Paleo lifestyles and diets hold scientific weight? Read why the research doesn’t back his claims, and keep up with our blog for the latest Paleo news!

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

Is Sea Salt Healthy?

Paleo bloggers and influencers have claimed that added salt is healthy based on research showing a J-shaped relationship. But there were major flaws in this research. Added sodium in any form like sea salt, Celtic salt, Himalayan salt, or table salt is unhealthy.

How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?

More Sunlight May Be the Cure to Your Ailments

Learn more about the benefits of Vitamin D & the paleo diet. Browse The Paleo Diet® blog to learn more about paleo foods, paleo recipes & more!

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.