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More Sunlight May Be the Cure to Your Ailments

Learn more about the benefits of Vitamin D & the paleo diet. Browse The Paleo Diet® blog to learn more about paleo foods, paleo recipes & more!

How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

In part 2 of The Paleo Diet’s® interview with Dr. Bredesen we discuss the types of Alzheimer’s, leaky gut, and the immune system.

The Importance of the Omega-6/Omega-3 Ratio to Human Health

Human beings evolved to consume a diet comprising approximately a 1:1 ratio of omega-6 to omega-3 essential fatty acids. While there has been a push for a higher consumption of omega-3, many people don’t realize they’re also over consuming omega-6.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.

Are Ancient Grains Gluten Free and Healthy?

So-called "ancient grains" are still very new to the human diet. Only a few ancient grains are gluten free. None are healthy to eat often.