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How to Make Your Own Paleo Condiments

Everything tastes better with a little dipping sauce on the side. Now make ketchup, mustard, and mayo Paleo so you can dunk and drizzle with no guilt.

How to Practice the Paleo Diet

Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

Grain-Free Alternatives for Cooking and Baking 

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

What to Eat This Week: February, Week 2

This week, we have a variety of vegetable-rich recipes, many of which are meat-free.

Is Tapioca Healthy? Why Arrowroot Is Paleo and Tapioca Is Not

Is tapioca healthy? No, because it's made from cassava, which contains antinutrients. Use arrowroot as a healthy, Paleo substitute.

Lemon Pesto Zoodles with Veggies

Gluten-free veggie pasta dish is not to be missed!

7 Spice Blends We Can’t Live Without (Plus: How to Dry Your Own Herbs and Spices)

Many store-bought spice combinations contain added salt, sugar, and preservatives. Make your own by buying dried herbs (or drying your own) and mixing at home.

Real Paleo Fast & Easy

Real Paleo Fast & Easy is the perfect Paleo cookbook for busy people who are on the go! See 175 healthy 30-minute recipes.

The Paleo Diet Cookbook

The Paleo Diet Cookbook offers you more than 150 satisfying, healthy recipes packed with great flavors and a variety of all-natural foods.

Dietary Salt Impairs the Endothelial Glycocalyx: The Most Important Cardiovascular Disease Risk Factor You May Never Have Heard About

Learn more about dietary salt & the paleo diet. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & health benefits today!