Your Results for: dairy
Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact
Loren Cordain, Ph.D.
While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized. 
Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition. 
How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating
Mark J. Smith, Ph.D.
Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods. 
Paleo Sour Cream Recipe
Jess Case
Based on coconut cream, this dairy-free Paleo Sour Cream recipe is a healthy game changer for chilis, soups, and hot potato dishes. 
Foods That Increase Libido
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom. 
How to Make Any Takeout Meal Paleo
Megan Patiry
Simple suggestions to make any restaurant meal into Paleo takeout. 
Why I Quit Keto and Returned to The Paleo Diet
Megan Patiry
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable. 
10 Surprising Foods That Aren’t Paleo
Megan Patiry
Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong about some foods. 
How to Promote Clear Skin with The Paleo Diet
Isabella Mead
You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices. 
Are Protein Powders Paleo?
Jodi M. VerWeire
Here's our guide to finding Paleo protein powders including what they should contain and what they should leave out. 
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life. 