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How Healthy Are Pomegranates?

Learn how the pomegranate is The Paleo Diet’s healthiest fruit.

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Dairy products, including cheese, are not allowed on The Paleo Diet. Here’s what you need to know about the dangers of consuming cheese.

Why Olives Are Not Paleo, But Olive Oil Is

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

Why You Should Eat Your Vegetables

A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.