Site Search Results
Whole30 vs. Paleo: Comparing the Science
Mark J. Smith, Ph.D.
How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition. 
Why Do We Age?
The Paleo Diet®
Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging. 
Are Krill Oil’s Health Benefits Real or Hype?
Tiffany Nieslanik
Discover whether The Paleo Diet supports supplementing with krill oil. 
How Healthy Are Pomegranates?
Loren Cordain, Ph.D.
Learn how the pomegranate is The Paleo Diet’s healthiest fruit. 
Culinary Uses and Nutritional Benefits of Cherries
Betsy Schroeder
Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes. 
Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years
Irene Jay
We evolve along with science. 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios. 
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
The Role of Antinutrients in Type 2 Diabetes
The Paleo Diet Team
Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries. 
Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies
Loren Cordain, Ph.D.
You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings. 