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Are Beans Healthy? Why The Paleo Diet Bans Legumes
Loren Cordain, Ph.D.
Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems. 
How Healthy Are Pomegranates?
Loren Cordain, Ph.D.
Learn how the pomegranate is The Paleo Diet’s healthiest fruit. 
Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years
Irene Jay
We evolve along with science. 
Iced Rosehip-Cardamom Latte
Griffin McMath, ND
If you’re in need of a new coffee recipe with a plethora of health benefits, this dairy-free latte offers just that. 
PaleoFLEX™ Pomegranate Raspberry Recovery Gummies
Jennafer Ashley
Treat your body after a tough workout with these refreshing gummy treats made with healing gelatin. 
Spiced Pumpkin Seeds
Isabella Mead
These Spiced Pumpkin Seeds are a great savory on-the-go snack. 
Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)
Raphael Sirtoli, M.Sc.
In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet. 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios. 
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
Type 2 Diabetes and Endotoxemia
The Paleo Diet Team
Learn more about Paleo babies & toddlers. Visit The Paleo Diet® for the latest Paleo recipes, Paleo Diet tips & tricks, Paleo news articles & more!