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Why Dairy Isn’t Paleo
Loren Cordain, Ph.D. and Ph.D.
Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease. 
Are Beans Healthy? Why The Paleo Diet Bans Legumes
Loren Cordain, Ph.D.
Beans and legumes have been promoted by the USDA as nutritional equivalents to animal proteins. But science shows that beans and legumes contain antinutrients that can cause many health problems. 
Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D. and Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. 
Culinary Uses and Nutritional Benefits of Cherries
Betsy Schroeder
Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes. 
How Healthy Are Pomegranates?
Loren Cordain, Ph.D. and Ph.D.
Learn how the pomegranate is The Paleo Diet’s healthiest fruit. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D. and Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
The Role of Antinutrients in Type 2 Diabetes
The Paleo Diet Team
Antinutrients introduced with the agricultural revolution may be one of the causal factors in the epidemics of obesity and type 2 diabetes in Western countries. 
Roasted Pumpkin Seeds
Isabella Mead
These Roasted Pumpkin Seeds are a great savory on-the-go snack. 
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Loren Cordain, Ph.D. and Ph.D.
In today’s post, we explore the effects of the declining sardine population on the US market and your health. 
Introducing Paleo for Life
Loren Cordain, Ph.D., M.S., et. al.
Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction. 
How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios. 
Raspberry Mint Wellness Boost
Isabella Mead
Feel a sore throat coming on? Make these Raspberry Mint Wellness Boosts to help reduce the pain!