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Pickled Asparagus

Pickling season can last all year when you use in-season vegetables!

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Tzatziki Sauce

This tzatziki uses full-fat coconut milk and Paleo mayo instead of yogurt to maintain a creamy consistency.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?

The Best Herbs for Your Indoor Garden

An indoor herb garden can give you a continuous supply of fresh herbs for your favorite Paleo recipes.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

Is Asparagus Good for You? Health Benefits of Asparagus for Women

High levels of folate may make this nutrient-dense vegetable the secret to women’s health.

Healthy Ranch Dressing

You don’t have to forgo this classic condiment when you’re Paleo. Try our recipe for a dairy-free, healthy ranch dressing.