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Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Paleo vs Keto: What's the Difference?

By The Paleo Diet® Team
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What You Should and Should Not Eat on The Paleo Diet®

By The Paleo Diet® Team
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Whole30 vs. Paleo, Part II: A deeper dive.

By Mark J. Smith, Ph.D.
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Instant Pot Beef Stew with Sweet Potatoes

By Jess Case
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Sweet Potato Hash with Sausage & Kale

By Felicia Lim
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Paleo Chai Latte with Turmeric

By Jess Case
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How to Meal Plan and Prep Effectively

By Aimee McNew
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What to Eat This Week: December, Week 4

By Aimee McNew
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What to Eat This Week: December, Week 3

By Aimee McNew
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The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor, M.S.
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Paleo 101
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The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

 

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the latest trend, Whole30, worth jumping to? We break down the difference between Whole30 and Paleo. While they’re similar, Paleo is less restrictive and better if you’re looking for long-term health.

By Megan Patiry

Fruits and Sugars

In general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. However, the common fruits we eat today bear little resemblance to their wild ancestors.

By The Paleo Diet® Team

Millet: A Gluten-Free Grain You Should Avoid

Gluten conscious consumers frequently replace wheat, rye and barley with gluten-free grains like millet and oats in the mistaken belief they are harmless.

By Loren Cordain, Ph.D.

Are Potatoes Paleo?

Dr. Loren Cordain discusses why potatoes aren't Paleo and their adverse effects upon diet and lifestyle. Learn more from the world's leading expert on Paleo

By Loren Cordain, Ph.D.

Is Quinoa Paleo?

Is quinoa Paleo-friendly or not? Check out The Paleo Diet® blog for Paleo recipes, dinner recipes & easy Paleo meals today!

By The Paleo Diet® Team
 

I Tried The Paleo Diet for Seven Days. Here’s What Happened.

I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!

By Emily Rumsey

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

By Aimee McNew

What to Eat This Week: December, Week 4

The week after a busy holiday and the last week of the year calls for quick and easy recipes that can be made with any ingredients on hand.

By Aimee McNew

Homemade Paleo-Inspired Hot Chocolate Bombs

Indulge in Instagram’s most popular holiday recipe while staying Paleo! These dark chocolate hot chocolate bombs use a dusting of cacao powder and cinnamon for extra flavor.

By Jess Case

Explaining the 85/15 Principle

Make your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!

By Aimee McNew
Start Your Paleo Journey
 
Start Your Paleo Journey
 

Get Free Paleo Resources

Eat naturally and enjoy better health and more energy. Get started with our free guide How to Go Paleo and our Official Paleo Grocery List.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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