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Diet fatigue is a real thing. Is the latest trend, Whole30, worth jumping to? We break down the difference between Whole30 and Paleo. While they’re similar, Paleo is less restrictive and better if you’re looking for long-term health.
By Megan PatiryIn general, fresh fruits are healthy, nutritious foods that are good sources of vitamins, minerals, phytochemicals, and fiber. However, the common fruits we eat today bear little resemblance to their wild ancestors.
By The Paleo Diet® TeamGluten conscious consumers frequently replace wheat, rye and barley with gluten-free grains like millet and oats in the mistaken belief they are harmless.
By Loren Cordain, Ph.D.Dr. Loren Cordain discusses why potatoes aren't Paleo and their adverse effects upon diet and lifestyle. Learn more from the world's leading expert on Paleo
By Loren Cordain, Ph.D.Is quinoa Paleo-friendly or not? Check out The Paleo Diet® blog for Paleo recipes, dinner recipes & easy Paleo meals today!
By The Paleo Diet® TeamI decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
By Emily RumseyIf you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.
By Aimee McNewThe week after a busy holiday and the last week of the year calls for quick and easy recipes that can be made with any ingredients on hand.
By Aimee McNewIndulge in Instagram’s most popular holiday recipe while staying Paleo! These dark chocolate hot chocolate bombs use a dusting of cacao powder and cinnamon for extra flavor.
By Jess CaseMake your diet sustainable with the 85/15 rule: 85 percent of your calories should be from Paleo foods while 15 percent can be from non-Paleo foods that you enjoy!
By Aimee McNewEat naturally and enjoy better health and more energy. Get started with our free guide How to Go Paleo and our Official Paleo Grocery List.
SEE FREE GUIDESDr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®