The Paleo Lifestyle optimizes your daily routine through exercise, quality sleep, stress-relief, and so much more.
Browse a variety of topics that explain The Paleo Diet Lifestyle.
If you have an autoimmune disease, here’s how to start an elimination diet of AIP diet to help you identify triggers, manage symptoms, and improve the quality of your life.
Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.
Here’s how to tell if you have hypothyroidism, and what to do about it.
By Aimee McNewWhile The Paleo Diet doesn’t support a long-term keto diet, occasional carb-cycling can help optimize weight loss and metabolic flexibility.
By Betsy SchroederIntrigued by the idea of zero waste, but don’t know where to begin? Start slow and adopt these simple tips and ideas for reducing how much you throw away.
By Courtney HamiltonDr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®