Lifestyle | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Lifestyle

The Paleo Lifestyle optimizes your daily routine through exercise, quality sleep, stress-relief, and so much more.
Hunt, Gather, Enjoy
 
Hunt, Gather, Enjoy
 

Your Paleo Meal Plan!

A weekly meal plan can help you stick to your healthy eating routine and save you time, stress, and money. Let us help get your grocery list started! Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

What to Eat This Week
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Tell us what you care about most.
 
Tell us what you care about most.
 

Help Us Begin a New Path

For the past 20 years, Dr. Loren Cordain has been a pioneer of healthy nutrition, showing millions a healthier way to eat. Now—as Dr. Cordain’s new team at The Paleo Diet—we’re creating new ways to help you pursue better health.

Take our survey and tell us what you care about. Help us begin a new path for a chance to win one of three prizes: A 1-year membership to Thrive Market + $100 shopping credit (3 winners). Visit thepaleodiet.com/survey for official rules.

Begin Survey
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.