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Paleo 101
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The exercise habits of hunter-gatherers

By Emily Rumsey
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Can The Paleo Diet Protect Against Chronic Diseases?

By Dr. Marc Bubbs
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A New Brand, A New Website—Still the Best Information Out There

By The Paleo Diet® Team
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Recipes
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Marinated Skirt Steak Taco Bowl FINAL06

Recipe: Marinated skirt steak taco bowl

By The Paleo Diet® Team
Fresh Chicken Salad with Roasted Walnut Dressing FINAL08

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

By The Paleo Diet® Team
Paleo Peach Crumble FINAL08

Recipe: Paleo Peach Crumble

By The Paleo Diet® Team
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Lifestyle
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The exercise habits of hunter-gatherers

By Emily Rumsey
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The Beginner’s Guide to Shopping at a Farmer’s Market

By Aimee McNew
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
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Science
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor
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The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

By Trevor Connor
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Alzheimer’s disease, neurodegeneration, and diet: An interview with neuroscience researcher Dr. Dale Bredesen (part I)

By Trevor Connor
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Paleo 101
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it's important, and how diet can have a big impact on its health.
By Christopher Clark

Learn more about The Paleo Diet Lifestyle

Browse a variety of topics that explain the Paleo Diet Lifestyle.

Living the Paleo Lifestyle

Uncover the secrets to greater health and wellness, Paleo style.

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Balancing Modern Life

Learn how to eat healthy and stay Paleo in a fast-pace world.

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Cooking Paleo

Learn how to plan meals, choose ingredients, and organize your kitchen.

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Paleo for the Family

Get tips for family meal planning and adapting Paleo for children.

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Movement, Exercise, and Meditation

Discover fitness habits that will support your mind, body, and spirit.

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For Athletes

Learn how the Paleo lifestyle can improve strength and stamina.

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Most Recent Lifestyle Posts
 

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

By Aimee McNew

The exercise habits of hunter-gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

By Emily Rumsey

How to mimic our Paleolithic ancestors’ squatting habits to improve health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

By Mark J. Smith, Ph.D.

Does sexual activity affect athletic performance?

Does sexual activity harm, enhance, or have no impact on athletic performance? A former graduate student of Dr. Cordain aims to answer this question in her study from 1987, recently published in the Journal of Sports Medicine and Physical Fitness.

By Wendy Farrell

Nell’s Corner: Why bone broth is nature's best recovery drink

Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature's recovery drink: bone broth.

By Nell Stephenson
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Aging
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
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Healthy Aging: Paleo vs. the growing shortage of nurses

By David Whiteside
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Healthy aging: heart disease, stress, and nanoparticles

By David Whiteside
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Paleolithic aging: Exercise for brain, biceps, and longevity

By David Whiteside
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Looking “Beyond Keto” with Dr. Terry Wahls

By David Whiteside
Athletes and Training
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Nell’s Corner: Why bone broth is nature's best recovery drink

By Nell Stephenson
Coughing Runner

Balancing Exercise and Illness: Two Sides of the Same Coin

By Trevor Connor
Paleo

Can A Depleted-Glycogen “Sleep Low” Strategy Improve Your Performance?

By Dr. Marc Bubbs
Runners

Are Fats The Optimal Primal Fuel For Endurance Athletes?

By Dr. Marc Bubbs
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Does sexual activity affect athletic performance?

By Wendy Farrell
Paleo Kitchen
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Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

By The Paleo Diet® Team
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Paleo Sandwich Shop

By Stephanie Vuolo
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Paleo Diet Primer: Fats and Oils

By Stephanie Vuolo
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Vegetable Oil Fatty Acid Composition

By Loren Cordain, Ph.D.
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How to eat a Paleo Diet in college

By Emily Rumsey
Become A Paleo Insider

An Anti-Inflammatory Way of Eating

Get a free issue of the Insider Collection and learn more about how diet impacts your body's inflammatory responses.

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Cooking & Eating Paleo
Living the Paleo Lifestyle
Balancing Modern Life
Paleo for the Family
Movement, Exercise and Meditation
For Athletes
Health and Wellness
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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