Lifestyle | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Lifestyle

The Paleo Lifestyle optimizes your daily routine through exercise, quality sleep, stress-relief, and so much more.
Hunt, Gather, Enjoy
 
Hunt, Gather, Enjoy
 

Your Paleo Meal Plan!

A weekly meal plan can help you stick to your healthy eating routine and save you time, stress, and money. Let us help get your grocery list started! Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

What to Eat This Week
IG What to Eat This Week9
pattern
Hear from Us

The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.