Lifestyle | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
Can Algae and Seaweed

Are Algae and Seaweed “Superfoods”?

By Bill Manci
What Does

What Does “Plant-Based” Really Mean?

By Betsy Schroeder
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Beet Chips 3

Lemon Rosemary Beet Chips

By Jess Case
Lemon Dill Salmon with Sauteed Spinach IMG 9

Paleo Salmon Fillets with Lemon Dill Sauce

By Jennafer Ashley
Blueberry Smoothie 3

Brain-Boosting Blueberry Smoothie

By Jess Case
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Lifestyle
Lifestyle
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Get recipes, workout ideas, health tips, and more.
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Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
TC What to Eat This Week16

What to Eat This Week: February, Week 3

By Aimee McNew
Want to Optimize Heath? Get More Sleep. FI

Want to Optimize Your Health? Get More Sleep.

By Aimee McNew
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Science
Science
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Get the latest research and food science—from the source.
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The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Resources
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Paleo 101
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Recipes
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Lifestyle
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Science
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Lifestyle

The Paleo Lifestyle optimizes your daily routine through exercise, quality sleep, stress-relief, and so much more.
Live Paleo All Summer
 
The Definitive Guide to Traveling on a Paleo Diet®
By Stephanie Vuolo
The Beginner’s Guide to Shopping at a Farmer’s Market
By Aimee McNew
Tips for Paleo Campers
By Jane Dizon
Paleo Gardening No Matter the Color of Your Thumb
By Stephanie Vuolo
The Paleo Diet Guide For Summer Family Vacations
Whether you're taking a road trip or flying across the world, adhering to the Paleo lifestyle doesn't have to be difficult!
By Stephanie Vuolo
Take The Paleo Diet onto the Trails
Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.
By Elisabeth Kwak
Hunt, Gather, Enjoy
 
Hunt, Gather, Enjoy
 

Your Paleo Meal Plan!

A weekly meal plan can help you stick to your healthy eating routine and save you time, stress, and money. Let us help get your grocery list started! Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

What to Eat This Week
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Live the Paleo Lifestyle
 
Lose Weight
Five Ways to Support Your Mental Healthy FI

How to Support Your Mental Health During a Weight-Loss Journey

By Emily Rumsey
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How to Get a Beach-Ready Body

By Jane Dizon
Speeding Up Your Metabolism FI 2

Speeding Up Your Metabolism

By Stephanie Vuolo
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet FI

Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet

By Dr. Marc Bubbs
Tips for Maximizing You Exercise Routine FI

Tips for Maximizing Your Exercise Routine

By Aimee McNew
Stress Relief
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Natural ways to relieve stress (that are proven by science)

By Aimee McNew
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Restorative Yoga Sequence to Help You Sleep Better

By The Paleo Diet® Team
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7 Stress-Busting Drinks

By Aimee McNew
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How To Include Meditation In The Paleo Lifestyle

By The Paleo Diet® Team
Free Play: The Essential Ingredient FI

Free Play: The Essential Ingredient

By Megan Patiry
Paleo Household
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Natural cleaning alternatives: Can they sanitize effectively?

By Jessica Resendez
Healthy kid paleo

Tips for Transitioning Kids to a Paleo Lifestyle

By The Paleo Diet® Team
Effectively Meal Plan and Prep FI

How to Meal Plan and Prep Effectively

By Aimee McNew
Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
Getting Your Teen to Purge Junk Food FI

Getting Your Teen to Purge Junk Food

By Lorrie Cordain
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Most Recent Lifestyle Posts
 

How to Support Your Mental Health During a Weight-Loss Journey

We offer several tips to help you live a healthier, happier life, one in which self-care is as important as losing weight.

By Emily Rumsey

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak

Grow Your Own Food with These Five Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

By Courtney Hamilton

Want to Optimize Your Health? Get More Sleep.

If you’re struggling to lose weight, sleep might be a big part of the puzzle. Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

By Aimee McNew

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

By Aimee McNew
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Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Explore This Category
 
What to Eat This Week
Weight Loss
Cooking & Eating Paleo
Living the Paleo Lifestyle
Modern Life
Paleo for the Family
Movement, Exercise and Meditation
The Paleo Athlete
Health and Wellness
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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