Lifestyle | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Nightshade Sensitivity FI

Are Nightshades Paleo? And How to Tell If You Have a Sensitivity

By Megan Patiry
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Paleo vs Keto: What's the Difference?

By The Paleo Diet® Team
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What You Should and Should Not Eat on The Paleo Diet®

By The Paleo Diet® Team
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Gut-Soothing Cantaloupe Ginger Smoothie

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Instant Pot Beef Stew with Sweet Potatoes

By Jess Case
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Sweet Potato Hash with Sausage & Kale

By Felicia Lim
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Lifestyle
Lifestyle
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Get recipes, workout ideas, health tips, and more.
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Paleo Foods that Satisfy Cravings FI

Healthy Paleo Foods that Satisfy Cravings

By Megan Patiry
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How to Meal Plan and Prep Effectively

By Aimee McNew
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What to Eat This Week: December, Week 4

By Aimee McNew
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Science
Science
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Get the latest research and food science—from the source.
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Ca/Mg Ratio Featured Image

The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor, M.S.
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Paleo 101
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Recipes
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Lifestyle
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Science
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Tips on Living a Disease-Free Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNew

Learn more about The Paleo Diet Lifestyle

Browse a variety of topics that explain the Paleo Diet Lifestyle.

Living the Paleo Lifestyle

Uncover the secrets to greater health and wellness, Paleo style.

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Balancing Modern Life

Learn how to eat healthy and stay Paleo in a fast-pace world.

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Cooking Paleo

Learn how to plan meals, choose ingredients, and organize your kitchen.

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Paleo for the Family

Get tips for family meal planning and adapting Paleo for children.

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Movement, Exercise, and Meditation

Discover fitness habits that will support your mind, body, and spirit.

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For Athletes

Learn how the Paleo lifestyle can improve strength and stamina.

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