Paleo 101
Paleo 101
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Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
Roasted Chicken with Spring Veggie Finished

Recipe: Spring Chicken Paleo Style

By Lorrie Cordain
Beef Tenderloin with Roasted Cauliflower Pomegranate Salad FINAL07

Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

By Lorrie Cordain
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Lifestyle
Lifestyle
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Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
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Paleo 101
Visit the Paleo 101 Section
Recipes
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Lifestyle
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Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.
By Mark J. Smith, Ph.D.

Learn more about The Paleo Diet Lifestyle

Browse a variety of topics that explain the Paleo Diet Lifestyle.

Living the Paleo Lifestyle

Uncover the secrets to greater health and wellness, Paleo style.

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Balancing Modern Life

Learn how to eat healthy and stay Paleo in a fast-pace world.

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Cooking Paleo

Learn how to plan meals, choose ingredients, and organize your kitchen.

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Paleo for the Family

Get tips for family meal planning and adapting Paleo for children.

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Movement, Exercise, and Meditation

Discover fitness habits that will support your mind, body, and spirit.

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For Athletes

Learn how the Paleo lifestyle can improve strength and stamina.

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Explore The Paleo Lifestyle
 
Aging
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
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Healthy Aging: Paleo vs. the growing shortage of nurses

By David Whiteside
Paleolithic aging Exercise for brain biceps and longevity

Paleolithic aging: Exercise for brain, biceps, and longevity

By David Whiteside
Woman cooking in a wheelchair

Looking “Beyond Keto” with Dr. Terry Wahls

By David Whiteside
Older man hiking

Prostate Cancer: Diet, Exercise, and Lifestyle Strategies for Prevention

By Dr. Marc Bubbs
Athletes and Training
Coughing Runner

Balancing Exercise and Illness: Two Sides of the Same Coin

By Trevor Connor
Paleo

Can A Depleted-Glycogen “Sleep Low” Strategy Improve Your Performance?

By Dr. Marc Bubbs
Runners

Are Fats The Optimal Primal Fuel For Endurance Athletes?

By Dr. Marc Bubbs
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Eating For Endurance

By Nell Stephenson
Fitness tracking

The Endurance Training Dilemma – High vs. Low-Carb

By Dr. Marc Bubbs
Paleo Kitchen
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Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

By The Paleo Diet Team
Paleo sandwich

Paleo Sandwich Shop

By Stephanie Vuolo
Olive Oil Containers

Paleo Diet Primer: Fats and Oils

By Stephanie Vuolo
Olive oil vitamin e

Vegetable Oil Fatty Acid Composition

By Loren Cordain, Ph.D.
Cleaning Groceries

Nell’s Corner: Immunity and Inflammation During COVID-19

By Nell Stephenson
Become A Paleo Insider

An Anti-Inflammatory Way of Eating

Get a free issue of the Insider Collection and learn more about how diet impacts your body's inflammatory responses.

Explore This Category
 
Living the Paleo Lifestyle
Balancing Modern Life
Cooking Paleo
Paleo for the Family
Movement, Exercise and Meditation
For Athletes
Health and Wellness
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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