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Onions Garlic and Allium

Mediterranean Salad
Isabella Mead
This zesty, Mediterranean Salad is about to become your new favorite side dish.
French Onion Paleo Butter Board 
Jess Case
Here’s our take on the viral butter board—a dairy-free French onion dip spread onto a charcuterie board with an array of delicious toppings and vegetables for dipping.
Paleo No-Salt Kimchi
The Paleo Diet Team
Traditional kimchi uses a lot of salt to kill harmful bacteria, but today it's easy to make a no-salt kimchi that is safe and healthier.
Spinach and Artichoke Dip
Jess Case
Our healthy spin on the classic Spinach and Artichoke Dip appetizer. This 6-ingredient recipe accommodates many dietary restrictions.
Pickled Red Onions
Jess Case
Our Pickled Red Onion recipe takes 10 minutes and can be ready to eat in a half hour. Add a probiotic, crispy crunch and sweet/tanginess!
Vegan-Friendly Sweet Potato Leek Soup
Jess Case
Craving a nutrient-rich bowl of soup on a weeknight? This easy, vegan-friendly recipe comes together in just 20 minutes!
Roasted Cauliflower Soup (Vegan-Friendly!)
Jess Case
Satisfy your craving for a warm, comforting meal with this creamy, naturally dairy-free cauliflower soup.
Paleo Turkey Minestrone Soup
Jess Case
Enjoy a bowl of thick minestrone soup brimming with veggies, herbs, and ground turkey for a nutritious and warming meal.
Fall Harvest Vegetable Salad
The Paleo Diet Team
Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.
Paleo Spinach Mushroom Quiche
Jess Case
Need a healthy weekend brunch? This veggie-stuffed quiche is sure to hit the spot!
Southwestern Paleo Meatloaf
The Paleo Diet Team
This fresh Southwestern-inspired meatloaf is made with fresh cilantro and parsley, red onions, bell pepper and a dash of cumin for an unexpected twist on a classic.
Paleo Shepherd’s Pie with Cauliflower
Jess Case
Sheperd’s pie is a classic comfort food! Swap mashed potatoes for cauliflower and turnips and beef with turkey for a light and healthy dinner!
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