Recipe: Herb Crusted Pork Chops


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Herb Crusted Pork Chops

Paleo Diet® fans know that pork is a fantastic source of protein and quite delicious when prepared properly. The combination of mustard with other fresh ingredients, makes this dish a family favorite.  Pair it with a side of fresh steamed veggies and you’ve got yourself a satisfying meal for you and your guests.  

  • Author: Lorrie Cordain
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 people 1x
  • Category: Pork
  • Cuisine: American
Scale

Ingredients

  • 1 tbsp coconut oil
  • 1 tbsp cracked black pepper
  • 4 -4-oz. boneless pork loin chops
  • 12 tbsp Paleo spicy mustard
  • 6 oz. white mushrooms, diced
  • 3 green onions, chopped
  • 1 cup almond meal
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Coat a 9×13 dish with coconut oil.
  3. Season the pork chops with pepper on both sides and place them in the baking dish. Brush the top of each chop with mustard.
  4. In a medium bowl, stir together the mushrooms, green onions, almond meal, and parsley. Spoon the mixture evenly over the pork chops.
  5. Bake for 40-50 minutes, or until the pork chops are cooked through.
  6. Serve warm.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy 

Keywords: #pork chops #Paleo Recipes

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