Further Evidence Against a High Sodium Paleo Diet

Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today!

More Sunlight May Be the Cure to Your Ailments

UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems.

Keeping Your Next Backpacking Trip Paleo

Planning a backpacking trip and want to keep your Paleo lifestyle while you’re out there? Check out our tips for staying Paleo while backpacking.

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet

Learn how to reduce omega-6s and increase omega-3s with The Paleo Diet.

Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes

Learn if a depleted-glycogen state before bed can improve your athletic performance.

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

Could Dopamine Be the Key to Health and Happiness?

Studies found that certain neurotransmitters in the brain, like dopamine, are key to your happiness. Find out which Paleo foods boost your dopamine levels.

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.

Meditation’s Positive Effects on the Brain

If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain.

Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.