Beyond the Buzz: Decoding Food Marketing for Meat, Poultry, and Eggs

We break down the differences between common food marketing buzzwords so you can shop smarter and see through the hype.

How Does the U.S. Government Regulate Food Labels?

Understand what government-regulated terms and certifications mean the next time you examine food labels.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Cucumber Benefits & Culinary Uses

Whether enjoyed raw, pickled, or blended into smoothies, cucumbers are a versatile fruit with much to offer.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

How Healthy Is Diet Soda? 

Despite their popularity, evidence is adding up that diet sodas flavored with artificial sweeteners may pose more harm than good.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Culinary Tips and Benefits of Turmeric

Learn the nutritional and culinary potentials of this vibrant spice!