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Practice The Paleo Diet

The Benefits of Joining a CSA (And How to Find One)
The Paleo Diet Team
It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.
Should I Choose Wild or Farmed Fish?
Bill Manci
Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise
How to Shop for Fresh Seafood
The Paleo Diet Team
With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.
Eliminating Non-Paleo Foods Improves Nutrient Density
Loren Cordain, Ph.D., M.S., et. al.
We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.
Ancestral Foods for Antioxidant Health
CISSN, CSCS, et. al.
You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!
Is Bacon Paleo?
Loren Cordain, Ph.D. and Ph.D.
Many mistakenly believe that bacon is good for you.
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