More Sunlight May Be the Cure to Your Ailments

UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems.

Keeping Your Next Backpacking Trip Paleo

Planning a four- to five-day backpacking trip? Want to keep up your Paleo lifestyle while you’re out there? Check out our tips and ideas for staying Paleo while backpacking.

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!

Ancestral Foods for Antioxidant Health

You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!

Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes

Learn if a depleted-glycogen state before bed can improve your athletic performance.

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

Could Dopamine Be the Key to Health and Happiness?

Studies found that certain neurotransmitters in the brain, like dopamine, are key to your happiness. Find out which Paleo foods boost your dopamine levels.

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.