Pomegranates: A Powerful Fruit for Health and Cultural Significance

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Fridgescaping: How to Organize Your Fridge in an Aesthetic, Safe, and Functional Way 

Fridgescaping can be functional and beneficial when done thoughtfully.

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

Your Guide to Plastic Recycling Symbols

Before you toss that bottle or container into the recycling bin, take a moment to understand what those plastic recycling symbols really mean.

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

The Best Cutting Boards for Your Kitchen 

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

How Drinking with Meals Impacts Digestion

Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Coffee Alternatives to Consider on The Paleo Diet®

Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.