Paleo vs. Other Protocols
Betsy SchroederBoth DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?
Mark J. Smith, Ph.D.Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.
Megan PatiryThe foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.
The Paleo Diet TeamA common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.
Mark J. Smith, Ph.D.How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.
Aimee McNewDo a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.