Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy

In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.

Why a Minimally Processed Diet Is a Paleo Diet

Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family.

The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 

Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?

The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Paleo vs. Keto: What’s the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.