Learn About The Paleo Diet
Whole30 vs. Paleo: Which Should You Choose?
Megan Patiry
Diet fatigue is a real thing. Is the Whole30 trend worth jumping into? We break down the differences between Whole30 and Paleo. 
Paleo: The Diet You Can Actually Stick With
Aimee McNew
If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease. 
A New Look at the Benefits of Intermittent Fasting
Bill Manci
The benefits of intermittent fasting can go far beyond just weight control. 
Explaining The Paleo Diet 85/15 Principle
Aimee McNew
You might be wondering: Why should I adopt a food plan only to break the rules part of the time? 
Three Protein Myths You Might Still Believe
Nell Stephenson, B.S.
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein. 
How to Be Paleo When You Can’t Eat Eggs
Aimee McNew
It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone. 
The Best Plant-Based Proteins (That Are Also Paleo)
Elisabeth Kwak-Hefferan
Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins. 
What Science Really Says About Eggs and Heart Disease
Aimee McNew
What does the research say about eggs? If you are not allergic to eggs, the general consensus is that they’re a great Paleo food. 
The Exercise Habits of Hunter-Gatherers
Emily Rumsey
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health. 
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth. 
How to Avoid Disease and Stay Healthy for Life
Aimee McNew
Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run! 
The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth
Trevor Connor, M.S.
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.