Learn About The Paleo Diet
Looking “Beyond Keto” with Dr. Terry Wahls
David Whiteside
Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting. 
The Benefits of The Paleo Diet®
The Paleo Diet Team
Take a dive into the premise and benefits of The Paleo Diet® 
Is Kimchi Paleo?
Lauren Fellows
Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it? 
Four Easy Ways to Replace Potatoes
Stephanie Vuolo
Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist. 
Ten Questions about The Paleo Diet with Dr Loren Cordain
Loren Cordain, Ph.D.
Read a transcript of Dr. Cordain’s recent interview in which he answers 10 questions about the history and the basics of the Paleo Diet. 
How To Lose Weight The Healthy Way
The Paleo Diet Team
Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet. 
The Paleo Diet: Designed by Nature, Built By Science
Mark J. Smith, Ph.D.
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet. 
How to Stay Paleo When Traveling by Plane
The Paleo Diet Team
Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier. 
Are Dates Paleo?
The Paleo Diet Team
Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article. 
What Are the Best Plant-Based Milks?
Nell Stephenson, B.S.
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best? 
Reversing Cognitive Decline With The Bredesen Protocol
David Whiteside
There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders. 
The Benefits of Eating Bison
The Paleo Diet Team
Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.