Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Evolution and High Protein Diets Part 2

The typical hunter-gatherer diet was high in protein.

Evolution and High Protein Diets Part 1

By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

Type 2 Diabetes and Endotoxemia

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