Background on The Paleo Diet
Ancestral Clues to Better Sleep and Energy This Winter
Marc Bubbs ND, MSc, CISSN, CSCS
Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health. 
Evolution and High Protein Diets Part 2
Loren Cordain, Ph.D.
The typical hunter-gatherer diet was high in protein. 
Evolution and High Protein Diets Part 1
Loren Cordain, Ph.D.
By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health. 
Natural Movement Workouts: Hang Time
Stephanie Vuolo
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar). 
Type 2 Diabetes and Endotoxemia
The Paleo Diet Team
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