Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

Selecting Seafood for Health and Sustainability

Seafood should be a part of your Paleo Diet, but is it always sustainable?

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

Are Potatoes Paleo?

Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health

Metabolic Syndrome and the Brain

Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

The Perfect Teeth of Hunter-Gatherers?

Scientific literature supports the idea that hunter-gatherer teeth were healthier than modern-day teeth.

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.