Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)

The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

How The Paleo Diet Fights Inflammation

The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)

The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

Why The Paleo Diet Supports a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Brain Food: How to Fuel a Healthy Brain

Does the brain need glucose or ketones to function at its best? Brain energetics is a complicated issue, and different types of diets show promise for optimal brain health.

The Critical Role Protein Plays in Bone Health

Calcium is key for bone health, but protein is just as vital. Learn why some osteoporosis research misses the mark and how to strengthen your bones with diet and exercise.

The Mechanisms of Migraine Headaches

Understand what causes some people to have migraines and how factors like diet and chronic inflammation can affect their occurrence.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.