For Providers and Professionals
Fact Checking the Data Behind Blue Zones
Loren Cordain, Ph.D. and Mark J. Smith, Ph.D.
Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world. 
Is Pumpkin Good for You? Health Benefits of Pumpkin
Maureen Farrar
From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 
Update on The Founder of The Paleo Diet®
The Paleo Diet Team
Dr. Loren Cordain is stepping down from his involvement in The Paleo Diet following a recent health diagnosis. 
The Best (and Worst) Foods for Digestive Health
M.S. and Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
How to Promote Clear Skin with The Paleo Diet
Isabella Mead
You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices. 
The Connection Between Diet and Autoimmune Disease
Trevor Connor, M.S.
Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases. 
Why The Paleo Diet Has High Nutrient Density
Trevor Connor, M.S.
The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat. 
The Paleo Diet® Reinvents Its Mission
Trevor Connor, M.S.
The Paleo Diet® has reorganized to better serve today’s health-driven consumer. 
Why You Should Eat Your Vegetables
Casey Thaler, B.A., NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes
Nell Stephenson, B.S.
Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them. 
What Is Celtic Sea Salt? Why Sel Gris Is Unhealthy
Loren Cordain, Ph.D.
Celtic sea salt, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.