Maureen Farrar

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Your Guide to Plastic Recycling Symbols

Before you toss that bottle or container into the recycling bin, take a moment to understand what those plastic recycling symbols really mean.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.

Is Pumpkin Good for You? Health Benefits of Pumpkin

From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 

Are Mushrooms Healthy? Culinary Tips and Health Benefits of Mushrooms

With their earthy flavors and satisfyingly meaty textures, mushrooms are a culinary chameleon, adding depth and complexity to any dish.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

What Is Raw Honey? Benefits, Usage, and How to Choose the Best

Raw honey has more health benefits than processed versions. But what exactly is it?

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

The Carnivore Diet vs. The Paleo Diet

At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.