Maureen Farrar

Dietary Considerations for Migraine and Headache Management

What to eat (and what to avoid) to reduce your risk of migraines and headaches.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

The Hidden Cost of Food Waste—and How to Change It

Food waste impacts more than just landfills—and with the right steps and policy changes we can find ways to reduce it.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

All About Mangos

With their sweet, juicy flavor, mangos are a tasty way to get your vitamins and minerals.

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.

Peeling Back the Benefits of Oranges

When life gives you lemons, you make lemonade. But when life gives you oranges... well, you have a nutritional powerhouse packed with flavor and health benefits.

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Your Guide to Plastic Recycling Symbols

Before you toss that bottle or container into the recycling bin, take a moment to understand what those plastic recycling symbols really mean.

Culinary Tips and Health Benefits of Sweet Potatoes

Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.