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Madeleine Hartmann

Health & Fitness Writer

Madeleine holds a Bachelor of Science degree in Human Biology and brings expertise from her professional background in both emergency medicine and physical wellness to her writing.

With years of experience as an EMT and certifications as a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist, she combines her scientific knowledge with experiential insight to encourage realistic and sustainable health practices. She emphasizes balance over extremes, advocating for practical, flexible strategies instead of extreme diets or intense workout regimens.

Madeleine has worked as a medical writer since 2019, creating evidence-based content that makes complex health topics accessible and engaging. When she’s not writing, she’s an avid traveler and part-time van lifer who loves weightlifting, hiking, snowboarding, calisthenics, and scuba diving.

Articles by Madeleine Hartmann

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions
Madeleine Hartmann
Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.
The Science of Nutrient Timing: When to Eat Before and After a Workout
Madeleine Hartmann
What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.
Sipping Smart: The Impact of Alcohol on Inflammation
Madeleine Hartmann
Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.
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