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Kimberly Lord Stewart

Kimberly Lord Stewart

Articles by Kimberly Lord Stewart

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time
Kimberly Lord Stewart
By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.
Pumpkin Spice May Be Bad for Your Health
Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart
Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.
Buffalo Beet Barbecue Sauce
Kimberly Lord Stewart
Use this beet barbecue sauce with your favorite way to cook chicken wings.
Apple-Beet Shrub Mocktail
Kimberly Lord Stewart
Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.
The Best Ways to Grill Flavorful Foods
Kimberly Lord Stewart
Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.
Is Grilled Food Healthy?
Kimberly Lord Stewart
Learn the health risks and safety tips when cooking with different grills and fuel types.
Grain-Free Alternatives for Cooking and Baking 
Kantha Shelke, Ph.D and Kimberly Lord Stewart
There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.
How to Make Easy Batch Salads
Kimberly Lord Stewart
Keep a few ingredients on hand to have fresh salads several times in a week.
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