Griffin McMath, ND

Vegan Crab Cakes

Replicate the tender and crunchy textures of a crab cake without the crab!

Rich in Simplicity: A Health- and Environmental-Conscious Holiday Guide

The holidays may be a season of abundance, but they don’t have to be a season of waste. This guide helps you celebrate in a way where every bite is savored, every dish tells a story, and every tradition brings meaningful connection and joy.

Leftover Chicken Pot Pie Casserole

A comforting and customizable Chicken Pot Pie Casserole that transforms leftovers into a hearty, nutrient-packed one-pot meal.

Beef and Broccoli with Spicy Fig-Cacao Glaze

This spin on classic beef and broccoli is a flavorful way to get enough vegetables in your diet.

Pomegranates: A Powerful Fruit for Health and Cultural Significance

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Microgreen Guacamole

Nothing is better than a scoop of fresh guacamole! 

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

Air Fryer Balsamic Brussels Sprouts

These Air Fryer Balsamic Brussels Sprouts make for an easy side dish that’s packed with both flavor and nutrients.

Minty Lemon Sorbet

Relax and refresh with a minty sorbet served in a lemon!

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

No-Bake Carrot Cake Energy Balls

Skip the store-bought protein bars that could be loaded with extra additives and try our No-Bake Carrot Cake Energy Balls instead!

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.