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Griffin McMath, ND

Articles by Griffin McMath, ND

Teaching Kids to Advocate for Their Health
Griffin McMath, ND
As children grow, they need language that reflects their growing independence and helps them communicate in an increasingly complex world.
How to Keep Kids Eating Consistently Across Homes and Schools
Griffin McMath, ND
Kids eat in many different settings. Parents and caregivers can create steadiness and support confident choices even when food looks different from one home to the next.
Understanding Acid Reflux in Kids
Griffin McMath, ND
When a child calls their chest “spicy,” it’s often reflux talking. We show how to experiment at the table and explain when to call your pediatrician.
Autumn Cauldron Stew
Griffin McMath, ND
This autumn-inspired Paleo stew transforms humble roots and greens into a hearty, jewel-toned meal that nourishes the body and sparks the imagination.
Food Built to Last: Bringing Longevity Science into the Food Industry
Griffin McMath, ND
Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.
In Uncertain Times, Here’s How to Eat Healthy on a Budget
Griffin McMath, ND
Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.
Is Organic Food Worth It?
Griffin McMath, ND
We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.
Lavender-Coconut Panna Cotta
Griffin McMath, ND
This dairy-free Lavender-Coconut Panna Cotta is light, floral, and perfect for winding down.
Raspberry Pork Homemade Jerky
Griffin McMath, ND
This Raspberry Pork Homemade Jerky recipe is filled with all kinds of sweet and savory flavors.
Beet and Lavender Salad with Citrus and Toasted Walnuts
Griffin McMath, ND
This bold salad uses beets and riced cauliflower layered with oranges, floral spices, and topped with a sweet date honey dressing.
Chicken & Rhubarb Sweet Potato Canapés 
Griffin McMath, ND
The sweet and savory flavors of these Chicken & Rhubarb Sweet Potato Canapés make them the perfect appetizer for your next family gathering.
Chimichurri Steak Breakfast Burrito
Griffin McMath, ND
This grain-free breakfast burrito is perfect for meal prepping on Sunday and enjoying throughout the week.
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