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Griffin McMath, ND

Former Chief Strategy Officer

Dr. Griffin McMath is a naturopathic doctor and health literacy specialist whose work bridges science, storytelling, and systems thinking to support a more informed, accessible, and trustworthy dialogue around food.

With a background in clinical practice, advocacy, and behavior change communication, Dr. McMath is passionate about advancing health literacy and empowering people to make informed decisions. She’s especially focused on countering misinformation, promoting science-backed guidance, and championing public health programs that serve as critical bridges.

Before joining The Paleo Diet®, Dr. McMath held executive and strategic roles at Gaia Herbs, the Institute for Natural Medicine, Fast Talk Laboratories, and The Maryland Proton Treatment Center. She has also advised nationwide campaigns promoting evidence-informed health information.

Known for connecting big-picture vision with care for the details, she helps mission-driven teams grow with curiosity, clarity, and grounded values.

Articles by Griffin McMath, ND

A mother and her daughter examine a package together while shopping at a grocery store.

Teaching Kids to Advocate for Their Health

Griffin McMath, ND

As children grow, they need language that reflects their growing independence and helps them communicate in an increasingly complex world.

A dad helps his daughter cut vegetables in the kitchen.

How to Keep Kids Eating Consistently Across Homes and Schools

Griffin McMath, ND

Kids eat in many different settings. Parents and caregivers can create steadiness and support confident choices even when food looks different from one home to the next.

A mother and young daughter share a moment while having a healthy lunch outside.

Understanding Acid Reflux in Kids

Griffin McMath, ND

When a child calls their chest “spicy,” it’s often reflux talking. We show how to experiment at the table and explain when to call your pediatrician.

Paleo autumn stew finished in a bowl.

Autumn Cauldron Stew

Griffin McMath, ND

This autumn-inspired Paleo stew transforms humble roots and greens into a hearty, jewel-toned meal that nourishes the body and sparks the imagination.

Close up of someone cutting into a fish dinner entree.

Food Built to Last: Bringing Longevity Science into the Food Industry

Griffin McMath, ND and ND

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

Cropped image of a woman mixing different salad ingredients into a bowl with her hands.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Griffin McMath, ND

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

Close up of a woman holding a tomato above a pile of tomatoes in the produce section.

Is Organic Food Worth It?

Griffin McMath, ND

We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.

Coconut Panna Cotta finished from above.

Lavender-Coconut Panna Cotta

Griffin McMath, ND

This dairy-free Lavender-Coconut Panna Cotta is light, floral, and perfect for winding down.

Homemade raspberry pork jerky close up in the oven.

Raspberry Pork Homemade Jerky

Griffin McMath, ND

This Raspberry Pork Homemade Jerky recipe is filled with all kinds of sweet and savory flavors.

Lavender salad finished in a white bowl.

Beet and Lavender Salad with Citrus and Toasted Walnuts

Griffin McMath, ND

This bold salad uses beets and riced cauliflower layered with oranges, floral spices, and topped with a sweet date honey dressing.

Sweet potato canapés finished.

Chicken & Rhubarb Sweet Potato Canapés

Griffin McMath, ND

The sweet and savory flavors of these Chicken & Rhubarb Sweet Potato Canapés make them the perfect appetizer for your next family gathering.

Steak breakfast burrito finished.

Chimichurri Steak Breakfast Burrito

Griffin McMath, ND

This grain-free breakfast burrito is perfect for meal prepping on Sunday and enjoying throughout the week.

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