Loren Cordain, Ph.D.
Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. 
How to Help Your Kids Eat Healthy
Nell Stephenson, B.S.
"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch. 
Carnitine Levels and Muscle Boosters
Nell Stephenson, B.S.
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry. 
Wheat Series Part 4: Home Invasion
Trevor Connor, M.S.
When wheat enters our bodies, it’s essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion. 
Which Diet Best Supports Heart Health?
Christopher Clark
The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet? 
Wheat Series Part 3: How Wheat Mimics Bacteria
Trevor Connor, M.S.
The same way viruses mimic our bodies, wheat has evolved ways to mimic bacteria, all with the purpose of setting off the immune system alarm bells. 
How to Freeze Meat, Fish, And Produce
Nell Stephenson, B.S.
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost. 
Meditation’s Positive Effects on the Brain
Casey Thaler, B.A., NASM-CPT, FNS
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain. 
Is Beer Good for You?
Nell Stephenson, B.S.
Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed? 
New Research Highlights Health Benefits of High Protein Diets
Christopher Clark
By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet. 
Evolution and High Protein Diets Part 3
Loren Cordain, Ph.D.
A high protein diet actually reduces the risk of many diseases. 
Evolution and High Protein Diets Part 2
Loren Cordain, Ph.D.
The typical hunter-gatherer diet was high in protein.