The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?

The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

Avoiding and Treating Chronic Illness with The Paleo Diet

A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.

Feast of the Seven Fishes

Try the Feast of the Seven Fishes this Christmas Eve with our Paleo menu.

How to Promote Clear Skin with The Paleo Diet

You could rid yourself of acne and find glowing skin with The Paleo Diet! See how to get clear skin through careful food choices.

The Connection Between Diet and Autoimmune Disease

Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.

How to Reduce the Environmental Impact of Following The Paleo Diet

See ways to reduce the environmental impact of following The Paleo Diet.

How to Protect Yourself Against Indoor Air Pollution

Poor indoor air quality can adversely affect our health; here’s what to do about it.

How to Cook Squash

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

What Is Ube and How to Cook It

This eye-catching root veggie looks fun, but what does ube taste like and is it healthy?

Cooking with Different Types of Apples

Explore the different types of apples and how to choose the best ones for baking, cooking, and salads.

How Evolution Shaped the Human Diet

Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.